Your "healthy" weight cannot simply be calculated from a general source - people's healthy weight, or ideal weight, depends on several factors, including their age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height.
Over the last few decades, using BMI (body mass index) was seen as an excellent means for calculating a person's healthy weightHowever, BMI, as you will see later on in this article, is at best, a ballpark calculation with several limitations.
BMI is more useful when studying large populations, rather than individuals...
